| CONNECT | GROW | REFINE |
| CONNECT | GROW | REFINE |
Listening is the foundation of my personal training approach.
Our work starts with understanding how all lived experiences play into your current state of wellbeing and how we can work together to improve your overall relationship to wellness.
Our body’s are incredible and they are also immensely intuitive.
Any experience, history of injury or trauma, successes and growth, are often stored in our bodies memory. Creating a full understanding and open dialogue about your experience in fitness thus far, and your desire for improvement, can help us start from a foundation of safety, freedom and empowerment.
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PERSONAL TRAINING
Private training in a luxury gym setting: West Hollywood & Studio City. Sessions can be solo or with a partner.
What to expect:
1 hour in-person training sessions designed to progress you safely and effectively.
A sustainable and holistic approach emphasizing training, sleep, nutrition, and recovery.
Check-ins and program adaptions to continuously support your goals.
Free InBody body composition analysis.
Solo workouts, corrective exercises, and nutritional guidance as seen fit.
Unlimited access to professional-grade recovery tools to enhance your training including Hypervolt Therapy and Cryotherapy.
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ONLINE TRAINING
Private training virtually over Zoom. Sessions can be solo or with a partner.
What to expect:
1 hour virtual training sessions designed to progress you safely and effectively.
A sustainable and holistic approach emphasizing training, sleep, nutrition, and recovery.
Check-ins and program adaptions to continuously support your goals.
Guided Assessment & progress tracking tools via PTDistinction App.
Solo workouts, corrective exercises, and nutritional guidance as seen fit.
Adaptable programming for local gym, at home and equipment free workouts.
how you work
Don’t see what you’re looking for? I can customize my coaching programs to match your personal training needs and interest.
QUESTIONS? BOOK A FREE CONSULTATION